Your course is presented through a digital workbook you can print or view on your computer. There are four main modules: Using Your Senses, Tools and Resources, Routines That Work, and Effective Studying. The first two take a couple hours each to read, reflect, and explore. The Routines exercises should take longer to complete well and at least 2-3 weeks of trying a routine, reflecting, editing, and making sure they stick. Effective Studying is more of an in between where you need to practice yet also explore which methods work best for your life. A general rule would be: set aside two hours a week of filling out the workbook for at least a month (4 weeks).

Best practice is to work through the workbook at least two hours a week for a month (or more!). The National Library of Medicine has an article stating habits generally form within two months. When you reflect and apply the exercises in the course you should see positive change as you make positive changes to your habits.

You will benefit from the effort you put in to the workbook's readings, exercises, and reflections. If you are feeling more stuck, like nothing is changing for the positive, or want a cheerleader in your corner, please email me at contact@punnymathteacher.com with details. My goal is to help you succeed!